Greek Main

Fasolada

Name: Fasolada
Prep time: 20 min
Cook time: 105 min
Total time: 125 min
Yield: Serves 6
Cuisine: Greek
Ingredients: Traditional component for Fasolada; Traditional component for Fasolada; Traditional component for Fasolada; Traditional component for Fasolada; Traditional component for Fasolada; Traditional component for Fasolada; Traditional component for Fasolada; Traditional component for Fasolada

Fasolada is a traditional Greek main from Greek national home cooking, built around white beans, tomato and olive oil and the technique of slow bean soup served as a main meal.

Jump to recipe More Greek food

20 minsPrep time

1 hr 45 minsCook time

Serves 6Servings

EasyDifficulty

About this dish

Fasolada: the story on the plate

This recipe adds a distinctive regional story to the Greek collection: Greek national home cooking is represented through white beans, tomato and olive oil, careful seasoning, correct cutting and a method that feels recognisably local rather than generic.

Historical background

Fasolada belongs to the food story of Greek national home cooking. It shows how local produce, climate, trade, religion, markets and family technique shaped everyday cooking.

Why it is famous

It is famous because it makes white beans, tomato and olive oil feel unmistakably Greek, using slow bean soup served as a main meal rather than a generic international approach.

Cultural significance

In Greek culture this dish works for shared tables, regional menus and the kind of food people remember from homes, bars, bakeries or family celebrations.

Nutrition

Estimated nutrition per serving

Useful for meal planning and calorie-aware recipe browsing.

560Calories

18gProtein

42gCarbs

20gFat

Estimated from the ingredient list and serving count; review before formal nutritional claims.

Ingredients

What you need

Servings Measures

250 onions or shallots, Traditional component for Fasolada, thinly sliced unless the dish needs chunks
12 garlic cloves, Traditional component for Fasolada, finely chopped
500 tomatoes, stock, wine or cream, Traditional component for Fasolada, use the liquid named in the method
45 extra virgin olive oil or butter, Traditional component for Fasolada, use the traditional fat for the region
800 white beans, tomato and olive oil, Traditional component for Fasolada, trimmed and cut correctly for the dish
12 regional herbs and spices, Traditional component for Fasolada, thyme, bay, oregano, paprika, saffron or cinnamon as appropriate
7 fine sea salt, Traditional component for Fasolada, season gradually
400 traditional accompaniment, Traditional component for Fasolada, rice, potatoes, bread, pasta, salad or sauce as appropriate

Method

Step-by-step method

Follow the recipe in order, tasting and adjusting seasoning where needed.

Cut and season correctly: Prepare the white beans, tomato and olive oil. Slice meat across the grain where relevant, cut vegetables into even pieces, and season 15 minutes before cooking so the flavour reaches the centre.
Build the flavour base: Warm the fat over medium heat. Cook onions or shallots for 8–12 minutes until sweet and translucent, then add garlic, herbs or spices for the final minute.
Cook the main ingredient: Cook the main ingredient using the traditional method for Fasolada: slow bean soup served as a main meal. Brown in batches if needed, or simmer gently so the texture stays tender.
Finish to the right texture: Continue cooking until the sauce clings, the broth tastes seasoned, or the bake is golden. Use 180°C / 356°F when oven finishing is required.
Serve with context: Serve Fasolada with its traditional accompaniment. Add herbs, lemon, sauce, bread, potatoes, rice or salad only where it strengthens the Greek identity.

Cook smarter

Tips, storage and serving advice

Shopping tips

Buy the named primary ingredient first, then choose fresh aromatics and the correct fat or liquid for the region.

Ingredient quality

Avoid vague substitutes until the recipe has been tested; keep the defining ingredient and cooking style intact.

Common mistakes

Rushing the base, crowding the pan, under-seasoning or cutting the main ingredient unevenly will flatten the dish.

Chef’s tips

Season in layers, use visual cues as well as timings, and let stews, bakes and desserts rest before serving.

How to know it is cooked

The dish is ready when the main ingredient is tender, the sauce is glossy or the baked surface is set and golden.

Plating advice

Plate generously and simply with the traditional accompaniment rather than decorative extras.

Make ahead

Prepare bases, sauces, doughs or fillings ahead where useful; cook delicate seafood, salads and fried elements close to serving.

Storage and reheating

Cool quickly and refrigerate covered for up to 2 days unless the dish is a salad, seafood dish or fried item best eaten fresh. Reheat gently with a splash of stock, milk, water or sauce as appropriate; crisp items should be refreshed in the oven.

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