Greek Starter

Spanakopita

Crisp filo pastry layered around spinach, feta and herbs.

15 minsPrep time
45 minsCook time
Serves 2Servings
MediumDifficulty
Spanakopita
About this dish

Spanakopita: the story on the plate

Greeks have a long tradition of savoury pies, particularly in rural regions where wild greens, cultivated spinach, cheese and handmade pastry were economical staples. Spanakopita is one of the best-known forms, assembled as a tray pie or individual triangles. The dish is famous for the contrast between brittle, golden filo and a moist filling of spinach, feta and herbs. It tastes substantial without relying on meat and works equally well hot, warm or at room temperature. Spanakopita is eaten as breakfast, a snack, a light meal or part of a larger spread. It reflects the importance of pies in Greek home cooking and the use of seasonal greens gathered from fields and gardens.

Historical background

Greeks have a long tradition of savoury pies, particularly in rural regions where wild greens, cultivated spinach, cheese and handmade pastry were economical staples. Spanakopita is one of the best-known forms, assembled as a tray pie or individual triangles.

Why it is famous

The dish is famous for the contrast between brittle, golden filo and a moist filling of spinach, feta and herbs. It tastes substantial without relying on meat and works equally well hot, warm or at room temperature.

Cultural significance

Spanakopita is eaten as breakfast, a snack, a light meal or part of a larger spread. It reflects the importance of pies in Greek home cooking and the use of seasonal greens gathered from fields and gardens.

Nutrition

Estimated nutrition per serving

These figures are estimates per serving. Actual nutrition can vary with the brands and exact amounts you use, how much oil, dressing or sauce is absorbed, any substitutions or added extras, and the portion size served.

A practical guide for comparing recipes and planning meals.

480Calories
17gProtein
55gCarbs
22gFat
Ingredients

What you need

  • 166.67 spinach
  • 66.67 feta
  • 0.33 onion
  • 0.67 eggs
  • 5 Dill [Phase 1 metric normalisation: fresh herb amount for serves 2]
  • 15 Olive oil [Phase 1 metric normalisation: standard small-batch olive oil amount for serves 2; source-check if oil is central to dish]
  • 2.67 phyllo sheets
Method

Step-by-step method

Follow the recipe in order, tasting and adjusting seasoning where needed.

  1. Sauté onion and spinach until wilted. Cool and mix with feta, eggs, and dill.
  2. Layer phyllo sheets in a greased pan, add filling, and top with more sheets.
  3. Bake at 180°C for 40–45 minutes.
Cook smarter

Tips, storage and serving advice

Shopping tips

Buy the freshest version of the main ingredient you can, avoid tired herbs or dull spices, and choose produce that smells clean and bright. For Spanakopita, quality matters more than unnecessary extras.

Ingredient quality

Measure the main ingredient by weight where possible, measure liquids in ml, and list small flavour builders such as salt, pepper, citrus, herbs and oil clearly rather than hiding them in the method.

Common mistakes

For Spanakopita, the main mistakes are losing control of the balance between spinach, feta, onion, eggs; rushing the early preparation before the dish has developed enough flavour; and overworking or holding the finished dish so long that its freshness and texture fade. With Spanakopita, taste and observe as you cook rather than relying on the clock alone; the goal is a result that still tastes recognisably Greek and preserves the texture that makes this recipe distinctive.

Chef’s tips

For the best Spanakopita, organise spinach, feta, onion, eggs before you start so the cooking itself can stay controlled. Give the opening preparation enough attention; small errors made early are harder to correct at the end. Keep your mise en place ready and adjust heat gradually rather than trying to recover from an aggressive temperature. Use colour, aroma and texture as the final test rather than treating the listed cooking time as absolute. Before serving, make one final adjustment for salt, acidity, richness or sweetness as appropriate. That final check is what makes Spanakopita taste deliberate rather than simply cooked.

How to know it is cooked

It is ready when the main ingredient is cooked through, the sauce or dressing tastes balanced, and the final texture matches the dish description rather than feeling dry or watery.

Plating advice

Plate Spanakopita so the dish reads clearly at first glance. Use a smaller plate or shallow bowl and keep the portion compact, leaving enough negative space for spinach, feta, onion to remain identifiable. The presentation should protect the intended texture — contrasting textures that should feel deliberate: tender main elements, crisp edges, soft bases or fresh garnish — so avoid covering crisp elements with sauce too early or compressing delicate components. For the finish, draw selectively from the existing garnish guidance: Fresh herbs, citrus zest, cracked pepper, toasted crumbs, nuts or a light drizzle of good oil depending on the dish. Use one or two elements with purpose rather than applying every option at once. For Spanakopita, the final plate should feel consistent with its Greek identity: confident, appetising and easy to eat, with no decoration that competes with the food itself.

Make ahead

Prepare sauces, chopped vegetables and dry mixes ahead where sensible, but finish crisp, fried, grilled or delicate elements close to serving.

Storage and reheating

Cool leftovers quickly and refrigerate in a sealed container. Most savoury dishes keep for 2 days; delicate seafood and dressed salads are best eaten sooner. Reheat gently until piping hot, adding a splash of water, stock, milk or sauce if the dish has thickened. Crisp elements are best refreshed in an oven or air fryer.

Wine pairing

What to drink with Spanakopita

These are wine-style pairings, so you can choose any bottle in that style rather than needing one exact producer. Look for the grape, region or style name on the label.

Pairings are chosen around the dish’s flavour, texture, richness, acidity and cooking style, not just the country it comes from.

Assyrtiko wine pairing
#1 Excellent match White

Assyrtiko

Why it works:

Assyrtiko gives Spanakopita the freshness it needs, using acidity to cut through dairy richness while retaining enough texture to match the creamy or cheese-led body of the dish.

Greek white with piercing acidity, lemon, salt and volcanic minerality. Ideal for tzatziki, feta, seafood, grilled fish and lemony dishes.

GrapeAssyrtiko
RegionSantorini, Macedonia, Crete
Wine flavourlemon, salt, smoke, green apple, minerals
Serve at8-10°C
  • Flavour bridge: ripe fruit and subtle savoury notes complement butter, cream and cheese
  • Acidity: Fresh acidity prevents palate fatigue
  • Body: Medium body mirrors creamy texture
  • Tannin: Low-to-moderate tannin avoids clashing with dairy
  • Sweetness: Dry style keeps richness controlled
  • Best for: Dinner, entertaining or recipe pairing
View wine guide
White Burgundy / Oaked Chardonnay wine pairing
#2 Great match White

White Burgundy / Oaked Chardonnay

Why it works:

White Burgundy / Oaked Chardonnay gives Spanakopita the freshness it needs, using acidity to cut through dairy richness while retaining enough texture to match the creamy or cheese-led body of the dish.

Fuller Chardonnay with orchard fruit, cream, toast and hazelnut. Ideal for creamy sauces, roast poultry, rich fish and cheese dishes.

GrapeChardonnay
RegionBurgundy, California, Margaret River, South Africa
Wine flavourapple, peach, butter, toast, hazelnut
Serve at10-12°C
  • Flavour bridge: ripe fruit and subtle savoury notes complement butter, cream and cheese
  • Acidity: Fresh acidity prevents palate fatigue
  • Body: Medium body mirrors creamy texture
  • Tannin: Low-to-moderate tannin avoids clashing with dairy
  • Sweetness: Dry style keeps richness controlled
  • Best for: Dinner, entertaining or recipe pairing
View wine guide
Chenin Blanc wine pairing
#3 Interesting match White

Chenin Blanc

Why it works:

For a more adventurous pairing, chenin Blanc gives Spanakopita the freshness it needs, using acidity to cut through dairy richness while retaining enough texture to match the creamy or cheese-led body of the dish.

Versatile white with apple, quince, honey and bright acidity. Works with pork, poultry, pastry, creamy dishes and sweet-savoury sauces.

GrapeChenin Blanc
RegionLoire, Stellenbosch
Wine flavourapple, quince, honey, chamomile, wet stone
Serve at8-10°C
  • Flavour bridge: ripe fruit and subtle savoury notes complement butter, cream and cheese
  • Acidity: Fresh acidity prevents palate fatigue
  • Body: Medium body mirrors creamy texture
  • Tannin: Low-to-moderate tannin avoids clashing with dairy
  • Sweetness: Dry style keeps richness controlled
  • Best for: Dinner, entertaining or recipe pairing
View wine guide
Bottle suggestions

Specific wines to try

These are named bottles or regional wine examples already linked to this recipe. Each card opens the relevant wine-style guide because individual bottle pages are not currently published.