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Suggested meal plan
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Tuesday
Lunch Kolo Dinner Yemarina Yewotet DaboWednesday
Lunch Genfo with Honey Dinner Devils on HorsebackThursday
Lunch Chakalaka and Pap Cups Dinner Pol Roti with Lunu MirisFriday
Lunch Empanadas Criollas Dinner Arancini di RisoSaturday
Lunch Empanadas de Queso Dinner AborrajadosSunday
Lunch Ful Medames Dinner KategnaRecipes used for this plan

Dabo Kolo
Dabo Kolo is tiny crunchy Ethiopian baked dough bites, lightly sweet and spiced, traditionally eaten as…

Himbasha
Himbasha is a lightly sweet Ethiopian celebration bread scented with cardamom and marked with a traditio…

Kolo
Kolo is an Ethiopian roasted-grain snack of barley, chickpeas and peanuts, lightly salted and eaten by t…

Yemarina Yewotet Dabo
Yemarina Yewotet Dabo is a rich Ethiopian honey-and-milk bread scented with cardamom and coriander, serv…

Genfo with Honey
Genfo is a thick Ethiopian barley porridge stirred vigorously until smooth, then served with a well of n…

Devils on Horseback
Prunes wrapped in bacon and roasted until smoky, sticky and salty-sweet.

Chakalaka and Pap Cups
Chakalaka and Pap Cups is a South African starter centred on maize pap with spicy vegetable relish.

Pol Roti with Lunu Miris
Pol Roti with Lunu Miris is a Sri Lankan starter centred on pol roti with lunu miris.
